Bone health in children
We can think of bones as a bank account: in childhood, we make ‘deposits’ that we later ‘spend’ from the bone tissue account. During childhood and early youth, much more bone tissue builds up than is consumed. Making a ‘bone bank’ is very similar to education savings: the more we get away from the side while we are young, the longer it will last when we grow up.
This means that childhood and early adolescence are the most important period when children need to ‘invest’ in the health of their bones. In the period of intense growth, bone marrows are the most vulnerable to the lack of essential nutrients such as vitamins K2 and D3, the substances necessary for the development of bones, and experts are advised to add additional intake.
Bone development in childhood
It is estimated that an increase of only 10 percent of bone mass in this period can reduce the risk of osteoporosis and fractures in the mature age up to 50 percent.
Vitamin K2 activates osteocalcin, a protein that builds calcium into the bone. Otherwise, without vitamin K2, osteocalcin remains inactive, so it can not bind calcium. By helping vitamin K2, calcium, which makes vitamin D3 so effective, can actually work against our children, embedding them in their arteries, soft tissues and joints. So, vitamin D3 actually creates the need for vitamin K2.
The average intake of vitamin K2 by diet has dropped significantly over the past 50 years. Today’s entry is insufficient for optimal development and maintenance of bones. A diet rich in processed foods, a shortage of vegetables and a general shortage of foods naturally rich in vitamins K2 have led to insufficient intake of this vitamin. Therefore, experts in the field recommend supplements.
The combination of vitamin K2 and vitamin D3 has proven to improve bone mineral density, prevent fractures and osteoporosis at a later date. Preparation K2D3 junior achieves a joint action on the proper development of bones and teeth, encourages the construction of bone tissue allowing the osteocalcin to withdraw calcium from the blood and embed it into the bones.
In the western countries of recent years, a detailed study of the relationship between child nutrition and bone health has been studied.
Breaches are the most common in puberty, and have a frequency that is similar to women in menopause. Such frequent fractures are most likely associated with the fact that the increase in bone content is only a year or two after the period of the highest growth in height.
Children after one fracture have an increased risk of new fracture and lower bone density and calcium retention than their peers. These findings show that in some children there is a diagnosis of fracture related to nutrition and other external factors.
Other diseases and drugs
Children who are on long-term treatment in the hospital or are forced to stand at home, also have an increased risk of insufficient bone and finger reconstruction.
Corticosteroids used in the treatment of various diseases, such as some autoimmune diseases, asthma and others, have a negative effect on the development of bone building cells. Some medicines used to treat epilepsy also prevent the proper bone build-up for a long time.